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 Runners With Attitude Spring trail Running Clinic
Starts March 12th- July 30th

 

We have designed a Trail Clinic to help you succeed in your training. We are looking for those of you who are training for races with the likes of the 5 Peak series, Canadian Death Race, and Sinister Seven. The initial 7 weeks of the spring clinic are geared to prepare you for the up coming 5 Peaks Trail running season. At the end of 7 weeks, we invite you to stay on board and continue to train with RWA and enjoy a High Intensity running experience!

This clinic will not be for the “faint of heart”; your runs will involve a variety of locations around Edmonton’s beautiful River Valley including Rundle Park, Terwillegar, Snow Valley, and Hawrelak Park. On weekends we use a variety of locations in the surround...ing area including Strathcona Wilderness Center, Devon and Blackfoot Recreation area. You will need some special equipment; a Headlamp for the night runs, Trail Shoes, Gloves and a Camelbak are a few of the basic trail running items to consider.

Is this clinic for me?

You will be confidently able to run a continuous 10 minutes on the trails already. Our first long slow distance will be a 6km trail run.
This program will take you over many Hills, Paths and Trails and ……..more Hills to prepare you for the unique challenges trail running presents. Lynne along with Rob, Mike and Clarance, all have run many trail races and completed legs in the Canadian Death Race, Sinister 7, Iron Legs and various other Ultra trail events. Be ready for their enthusiasm, motivation and all those nice extras … from Clinic night information sessions that host various informative speakers, 8 weeks of Yoga and of coarse, the trade mark RWA post run pot lucks!
 
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Cross Training

Have you signed up?
Trail Stability
Prevent injury and run better with a strong core

RWA has teamed up with Millennium Place to offer Cross Training classes

Tues: Cycle TRX 6:15pm (Apr 3 - June 19) - $119 (12 weeks)

Thur: Bootcamp 8:00pm (Apr 5 - June 21) - $115 (12 weeks)

If registering for both Tuesday and Thursday option, cost is $199.00 (talk about a deal!) don't wait class size is limited.

Registration is to to be done through Terry Skidnuk (Death Race Soloist) 780 416-7234 Millennium Place